Sukhi Psychology: Navigating Life with Gentle Ease

In Sanskrit the word Sukha means ease or well-being.

A Sukhi person is someone who is content and at peace with themselves and the world around them.

At Sukhi Psychology, we guide you toward that state of harmony.

Through evidence-based therapy, we equip you with practical tools to manage life’s inevitable ups and downs, realign your mind and body, and live authentically.

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About Me

Meet Your Psychologist

Ayesha Riaz

Experience

Bringing over 10 years of experience in the community and NDIS sectors, alongside 2 years of dedicated private psychology practice. Specialised in trauma-informed care and recovery-oriented approaches.

Approach

I draw on evidence-based interventions tailored to your needs, including CBT, ACT, Trauma-Focused CBT, DBT and mindfulness strategies.

Culturally Responsive Care

I offer a safe, respectful space that honours diverse cultural backgrounds and lived experiences. While my practice is universally inclusive, I am glad to offer sessions in English, Hindi, or Urdu to meet your language preferences.

Qualifications

Bachelor of Psychology - Graduate Diploma Of Psychology Adv

Master of Professional Psychology

AHPRA Registered Psychologist

Services & Focus Areas

Burnout & Work Stress

Professional support for managing work-related stress, burnout, and maintaining healthy work-life balance. Learn sustainable strategies to prevent burnout and improve workplace well-being.

Work stress managementBurnout preventionWork-life balanceWorkplace anxiety

Life Transitions

Guidance through major life changes including career transitions, relationship changes, relocations, and other significant life events. Build resilience and adapt to new circumstances.

Career changesRelationship transitionsLife stage changesAdjustment difficulties

Perfectionism

Therapeutic support for managing perfectionist tendencies that may lead to stress, anxiety, or self-criticism. Develop a healthier relationship with achievement and self-acceptance.

High standards managementSelf-criticism reductionPerformance anxietySelf-compassion development

Relationship Dynamics

Explore and improve personal relationships, communication patterns, and interpersonal dynamics. Build stronger, more fulfilling connections with others.

Communication skillsRelationship patternsConflict resolutionAttachment issues

NDIS Support & Disability

Psychological support and skill building for individuals part of the NDIS system in-line with their life goals.

Mental health and disabilityPsychological well-being with chronic conditions

Trauma-Informed Care

Evidence-based trauma therapy using specialised approaches like Trauma-Focused CBT. Process difficult experiences in a safe, supportive environment with client-centred care.

Trauma processingPTSD managementComplex traumaSafety and stabilisation

Mindfulness & Well-being

Enhance overall well-being, reduce anxiety, and improve emotional regulation through mindfulness-based approaches.

Mindfulness practiceEmotional regulationAnxiety reductionPresent-moment awareness

Anxiety & Panic Disorders

Comprehensive treatment for anxiety disorders and panic attacks using CBT and other evidence-based approaches. Regain control and reduce anxiety symptoms.

Generalised anxietyPanic attacksSocial anxietyAnxiety management techniques

Depression & Low Mood

Evidence-based psychological treatment for depression and persistent low mood. Work towards improved mood, motivation, and quality of life.

Depression managementMood regulationMotivation buildingBehavioural activation

Referrals & Availability

Referrals Accepted

✓ Medicare
✓ Private
✓ Workers Compensation
✓ NDIS (Self & Plan-Managed)
✓ DVA

Location & Contact

Telehealth Only
Currently offering services via telehealth.

To enquire about appointments or availability, please get in touch.

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